Weigh In record (no journal entry) for 30 August 2018
|
144.8 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
944 kcal
|
Fat: 50.54g | Prot: 48.12g | Carb: 77.77g.
Breakfast: Арбуз, Яичница с Помидорами. Lunch: Равис Буженина Рощинская, Яичница, Арбуз. Snacks/Other: Арбуз. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
leonova.gal's weight history
|