Weigh In record (no journal entry) for 30 August 2018
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2314 kcal
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Fat: 50.86g | Prot: 103.20g | Carb: 348.69g.
Breakfast: Pullman Pão de Forma Artesano, Quatá Queijo tipo Reino. Lunch: Arroz Branco (Curto, Cozido) , Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Curto, Cozido) . Snacks/Other: Lacta Chocolate Ao Leite, Chocolate, Pão Doce, Suvalan Suco Mix De Frutas. more...
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gaining 0.8 lb a week
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