Weigh In record (no journal entry) for 30 August 2018
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131.6 lb
Lost so far: 29.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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781 kcal
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Fat: 24.31g | Prot: 78.19g | Carb: 67.88g.
Breakfast: Coffee, PMD BCAA - Blue Razz, Nespresso Espresso, Water, Tea Pot Brand China Slim Tea. Lunch: Daisy 4% Small Curd Cottage Cheese, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Bananas. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Chicken Breast, Almonds, Peanut Butter, Brown Rice Cakes, Water. more...
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losing 1.8 lb a week
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