Weigh In record (no journal entry) for 30 August 2018
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144.0 lb
Lost so far: 19.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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556 kcal
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Fat: 30.91g | Prot: 40.51g | Carb: 26.22g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Frango Frito sem Revestimento (Pele Consumida), Hellmann's Maionese Light, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Pão de Queijo Low Carb. more...
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steady weight
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alinehit's weight history
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