Weigh In record (no journal entry) for 30 August 2018
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187.2 lb
Lost so far: 59.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1104 kcal
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Fat: 35.72g | Prot: 87.40g | Carb: 103.98g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Birnen, Gut & Günstig Feine Süße Flüssig, K-Classic Speisequark 20% Fett I. Tr.. Lunch: Lidl Banane, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Crownfield Haferflocken. Dinner: miree Knoblauch, Freshona Kaisergemüse, Lidl Alaska Seelachsfilet. more...
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losing 1.5 lb a week
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