Weigh In record (no journal entry) for 30 August 2018
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265.7 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2710 kcal
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Fat: 144.60g | Prot: 94.15g | Carb: 252.70g.
Lunch: REWE 10 Mini Frühlingsrollen, Costa Pizza Meeresfrüchte. Dinner: Alpenhain Obazda mit Feinen Lauchzwiebeln, Aldi Bayerische Brezen. Snacks/Other: Snickers Riegel. more...
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losing 1.5 lb a week
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