LMKatter's Journal, 18 August 2012

127.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 112.01g | Prot: 74.34g | Carb: 232.01g.   Breakfast: Nonfat Raspberry Greek Yogurt, Special K Low Fat Granola (Touch of Honey), Diet Coke (Can). Lunch: Ruby red grapefruit juice cocktail, Butter (Salted), Grape Tomatoes, Diet Coke (Can), Seedless Italian Bread, Kraft American Singles. Dinner: Diet Coke (Can), Fancy Colby & Monterey Jack Cheese Shredded, Thin Spaghetti Pasta, Original Chili, Olives (Small-Extra Large). Snacks/Other: Vanilla Ice Cream Drumstick, Diet Coke, Bugles Original. more...

2578 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Yard Work (gardening) - 1 hour, Sitting - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour and 35 minutes. more...