Weigh In record (no journal entry) for 30 August 2018
|
177.7 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
2047 kcal
|
Fat: 66.94g | Prot: 158.38g | Carb: 201.48g.
Breakfast: Chicken, black bean, and mushroom casserole with broccoli. Lunch: Chicken, black bean, and mushroom casserole with broccoli. Dinner: Mammoth Supply Co. Hunger Fix Choc Honeycomb. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Tip Top Memphis Meltdown Big Hokey. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mooksieno's weight history
|