Weigh In record (no journal entry) for 30 August 2018
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208.1 lb
Lost so far: 44.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2052 kcal
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Fat: 93.87g | Prot: 59.32g | Carb: 255.10g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Lunch: Stadtbäckerei Junge Schlemmertasche. Snacks/Other: Stadtbäckerei Junge Caramel Macchiato, Butterkuchen, Stadtbäckerei Junge Franzbrötchen. more...
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2845 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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