Weigh In record (no journal entry) for 18 August 2012
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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715 kcal
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Fat: 27.08g | Prot: 55.45g | Carb: 25.45g.
Breakfast: Raspberries, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Coffee (Brewed From Grounds) . Lunch: Balsamic Vinegar, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Vinegar (Cider), Steamed or Boiled Shrimp, Avocados. Dinner: Red Table Wine , Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. more...
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2021 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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