Weigh In record (no journal entry) for 17 August 2012
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159.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1147 kcal
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Fat: 57.69g | Prot: 82.94g | Carb: 36.37g.
Breakfast: Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. Lunch: String Cheese Mozzarella Cheese Snacks, Krautsalat, Tomato and Okra. Dinner: Mozzarella Cheese, Butter Lettuce, Vinegar (Cider), Olive Oil, Red Table Wine, Bison Meat (Lean Only). Snacks/Other: Extra Crunchy Super Chunk Peanut Butter. more...
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2146 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 4.7 lb a week
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