Weigh In record (no journal entry) for 06 March 2008
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269.2 lb
Lost so far: 20.8 lb.
Still to go: 109.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2008:
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1340 kcal
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Fat: 25.03g | Prot: 80.70g | Carb: 192.47g.
Breakfast: Special K Original. Lunch: Soymilk - Plain, Special K Original Cereal. Dinner: Select Roasted Chicken with Rotini & Penne Pasta. Snacks/Other: Special K Original, Silk Soymilk, Plain, Sugar Free Low Calorie lemon-lime/orange Gelatin Snacks, Banana, raw. more...
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3872 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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