Weigh In record (no journal entry) for 30 August 2018
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164.2 lb
Lost so far: 56.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1337 kcal
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Fat: 34.07g | Prot: 102.19g | Carb: 150.08g.
Breakfast: Carrefour Lait Demi Écrémé, Dolce Gusto Lungo, LU Belvita Petit Déjeuner Noisette et Chocolat. Lunch: Soupe, Pain Blanc, Notre Jardin Mélange de Crudités, Tomates Cerises, Marque Repère Mélange de Jeunes Pousses, Vinaigrette, Radis, Lidl Rosbif Cuit. Dinner: d'Aucy Haricots Verts Extra Fins, Everyday Pomme de Terre Entières Précuites, Weight Watchers Haché de Bœuf. Snacks/Other: Cracotte Cereales Completes, Villars Chocolat, Lotus Galettes Fines, Lidl Skyr Pêche Fruit de la Passion (+ Protéines). more...
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gaining 9.3 lb a week
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