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was doing good today, back together again. then, had to end day with cinnamon toast! big mistake. Been having trouble since had sugar icing at a birthday party last sat. i only ate 1x2 inch piece but maybe would have been better to eat 1 big piece and get it out of my system.
Diet Calendar Entry for 29 August 2018:
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1572 kcal
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Fat: 55.09g | Prot: 103.51g | Carb: 168.24g.
Breakfast: Equal Equal Sucralose Granulated, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer. Lunch: Kraft Strawberry Vinaigrette, Mixed Salad Greens, V8 Low Sodium Original 100% Vegetable Juice, Mustard, Hillshire Farm Ultra Thin Black Forest Ham, EarthGrains 35 Calorie White Bread. Dinner: Hidden Valley Buttermilk Ranch Dressing, Steak (Lean Only Eaten), Wegmans Sliced Baby Bella Mushrooms, I Can't Believe It's Not Butter! Original Soft Spread, Carrots. Snacks/Other: Cinnamon, Sugar, I Can't Believe It's Not Butter! Original Soft Spread, EarthGrains 35 Calorie Wheat Bread, Del Monte Mandarin Oranges No Sugar Added, Great Value Light Nonfat Yogurt - Vanilla, Great Value Evaporated Milk, Kraft Fat Free Mayonnaise, Horseradish, Great Value Fat Free Small Curd Cottage Cheese, Jell-O Sugar Free Raspberry Gelatin. more...
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