gzink5's Journal, 29 August 2018

Some Penne Pasta, with large grilled shrimp, shallots, spinach, onion, red pepper, and Jalapeno pepper. Plus a little crushed reg pepper to add a little bit of heat. for lunch I had a Red Robin burger with a lettuce bun, if you can believe it.

all in all a good day food wise, not to many carbs and not too many calories....

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1318 kcal

Fat: 48.50g | Prot: 103.99g | Carb: 123.08g.   Breakfast: Glucerna Hunger Smart Shake - Chocolate, 1% Fat Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Red Robin Wedgie Burger, Red Robin Diet Coke. Dinner: Famoso Roasted Red Pepper, Spinach , Wegmans Cooked Shrimp, Penne. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Breyers Double Churn Fat Free Strawberry Ice Cream, Glucerna Mini Snack Bar - Chocolate Peanut. more...

4928 kcal

Activities & Exercise: Reading - 30 minutes, Watching TV/Computer - 5 hours, Swimming (slow) - 10 minutes, Driving - 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...