Weigh In record (no journal entry) for 12 May 2010
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1155 kcal
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Fat: 28.55g | Prot: 90.63g | Carb: 135.07g.
Breakfast: cottage cheese, coffee, non dairy creamer. Lunch: meatball, kraft mac and cheese, garden salad, swiss cheese, turkey, pastrami. Dinner: meatballs, kraft macaroni and cheese. Snacks/Other: beef jerky. more...
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2390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Sitting - 1 hour. more...
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losing 5.0 lb a week
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