Weigh In record (no journal entry) for 29 August 2018
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150.4 lb
Lost so far: 29.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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946 kcal
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Fat: 39.73g | Prot: 56.51g | Carb: 99.33g.
Breakfast: Mamão Formosa, Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Omelete, Nutryllac Bananada Natural. Lunch: Tomatinho, Pepino (com Casca), Laranja Pêra, Abobrinha Cozida, Tilápia. Dinner: Abacaxi, Arroz Branco (Cozido), Carne do Peito de Frango, Abobrinha Cozida. Snacks/Other: Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Omelete. more...
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2182 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Spinning - 40 minutes, Gym - 30 minutes. more...
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losing 6.9 lb a week
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