kejtie's Journal, 29 August 2018

176.4 lb Lost so far: 127.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 106.22g | Prot: 48.06g | Carb: 188.88g.   Breakfast: Nutrilett Juicy Coconut Bar. Lunch: Naturdiet Caffé Latte Shake. Dinner: Muffin med Chokladbitar i. Snacks/Other: Carlshamn Mjölkfritt Smakrikt, Skogaholm Skogaholmslimpa Grov, Tulip Bacon Leverpastej, Renée Voltaire Rostade Kokoschips Karamell & Kanel, Tulip Bacon Leverpastej, Carlshamn Mjölkfritt Smakrikt, Skogaholm Skogaholmslimpa Grov. more...

2089 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...