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ToniD2017
Journal
29 Aug 18
ToniD2017's Journal, 29 August 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 29 August 2018
131.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2018:
1538 kcal
Fat: 49.34g | Prot: 67.31g | Carb: 91.96g.
Breakfast:
Quaker 100% Whole Grain Oatmeal.
Lunch:
Gruyere Cheese.
Dinner:
Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Tyson Foods Rock Cornish Game Hen, Potato Inspirations Celebration Blend Potatoes.
Snacks/Other:
Merlot Wine.
more...
1494 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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