Weigh In record (no journal entry) for 29 August 2018
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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732 kcal
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Fat: 33.10g | Prot: 52.67g | Carb: 55.10g.
Breakfast: Onions , Poached Egg , Ricotta Cheese (Whole Milk) , Extra Virgin Olive Oil, Tomato Paste , Tomatoes, Reduced Fat Cappuccino, Albany Low GI Seeded Brown Bread. Lunch: Sweet Potato , Gem Squash, Pick n Pay Baby Marrow Spaghetti, Chicken Breast, Minced Garlic. more...
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losing 0.2 lb a week
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