Weigh In record (no journal entry) for 29 August 2018
|
135.8 lb
Lost so far: 15.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
340 kcal
|
Fat: 14.40g | Prot: 6.94g | Carb: 41.13g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Mandioca Frita, Polenta Frita. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izazuanazzi's weight history
|