Weigh In record (no journal entry) for 29 August 2018
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241.8 lb
Lost so far: 22.3 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1212 kcal
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Fat: 37.90g | Prot: 69.70g | Carb: 155.83g.
Breakfast: Lactal Pan Lactal Salvado, La Campagnola Mermelada de Arándano, Café con Leche Descremada, Finlandia Queso Crema Light. Lunch: Milanesa Napolitana, Tomates, Puré de Papa, Calabaza. Dinner: Zanahoria Cocida, Brócoli Cocido (Fresco), Omelet, Tomates, Royal Gelatina Ligth. Snacks/Other: Kiwi, Ensalada de Frutas, Arcor Turrón de Maní. more...
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3075 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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