MROSAGUEMAR's Journal, 28 August 2018

136.0 lb Lost so far: 7.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 35.28g | Prot: 71.27g | Carb: 156.47g.   Breakfast: Mantequilla, Pechuga de Pavo, Pan Blanco, Café con Leche. Lunch: Tomates, Campofrío Pechuga de Pavo Finissimas. Dinner: Lay's Patatas Fritas Light, Higos. Snacks/Other: Pavofrio Pechuga de Pavo, Mercadona Yogur. more...

1697 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...