Weigh In record (no journal entry) for 29 August 2018
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1419 kcal
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Fat: 75.29g | Prot: 63.59g | Carb: 128.01g.
Breakfast: Mantequilla, Café con Leche, Pechuga de Pavo, Pan Blanco. Lunch: Boquerones en Vinagre, Higos, Hacendado Queso de Cabra Rulo, Ensalada Mixta. more...
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losing 9.3 lb a week
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