Weigh In record (no journal entry) for 29 August 2018
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136.7 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1357 kcal
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Fat: 39.13g | Prot: 63.86g | Carb: 198.39g.
Breakfast: Домик в деревне Сливки 10%, Абрикосовые Джемы и Варенья, Банан, Творог 9%. Lunch: Борщ со Свининой. Snacks/Other: Банан, Щедрые Хлебцы Гречневые, Славянские Традиции Кефир 2,5%. more...
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losing 1.5 lb a week
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