Weigh In record (no journal entry) for 12 May 2010
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1438 kcal
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Fat: 49.00g | Prot: 188.25g | Carb: 70.25g.
Breakfast: 100% Liquid Egg Whites, Multi-Grain Sandwich Thins, Sliced Pepper Jack Cheese, Turkey Pepperoni, Water (Bottled). Lunch: Carb Master Cherry Yogurt, Fiesta Dressing, Hearts of Romaine. Dinner: Multi-Grain Sandwich Thins, Peppered Turkey Breast, Carb Master Peach Yogurt, Sliced Pepper Jack Cheese, Sliced Pepper Jack Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Water (Bottled), Litehouse Lite Ranch Dressing, Organic Broccoli & Carrots, water, Carb Master Strawberry Pomegranate Yogurt. more...
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3411 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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