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chi0
Journal
17 Aug 12
chi0's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
145.1 lb
Lost so far:
31.7 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
2380 kcal
Fat: 81.00g | Prot: 74.11g | Carb: 258.66g.
Breakfast:
Dried Prune, Bran Flakes, Milk (Nonfat).
Lunch:
Blue or Roquefort Cheese Salad Dressing (Fat Free), Boneless Wings.
Dinner:
Seafood Paella.
Snacks/Other:
Apple Crumb Donut, Mocha Frappuccino Light.
more...
2860 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Exercise machine (fast) - 1 hour and 28 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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