Weigh In record (no journal entry) for 29 August 2018
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206.6 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1376 kcal
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Fat: 38.87g | Prot: 114.43g | Carb: 141.76g.
Breakfast: Kaffee mit Milch, Chlorella, Almased mit Wasser. Lunch: K-Classic Hüttenkäse Light, Lidl Hähnchenstreifen, Aldi Datteltomaten, Gurke (Geschält). Dinner: Rispentomaten, REWE Tortelloni Spinat-Ricotta, Aldi Gorgonzola Pikant, Milsani Kondensmilch 10%. Snacks/Other: Äpfel, Jütro Mango Tiefgefroren, Milbona Quark Magerstufe. more...
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1906 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Samsung Health - 9 hours and 30 minutes. more...
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steady weight
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