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Diet Calendar Entries for 28 August 2018:
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1273 kcal
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Fat: 74.11g | Prot: 49.71g | Carb: 111.50g.
Breakfast: Bananas , Country Kitchen Sliced White Bread, Calavo Avocado, Poached Egg. Lunch: Corn, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sargento Mozzarella Cheese Stick, Sodexo Home Fried Potatoes, Hormel Spam Classic. Dinner: Thomas' Cinnamon Swirl Bread, Taylor Farms BLT Salad with Chicken. more...
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2080 kcal
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Activities & Exercise:
cleaning swiming pool - 1 hour and 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 5 hours, Showering - 1 hour, Apple Health - 11 hours and 40 minutes. more...
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 Comments
28 Aug 18 by member: jengetfit123
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I am going to try this again and post the contents and values of my meal. Last time I calculated it wrong by 41 kcals! Spam 84g 270 kcal, potatoes 4 oz 150 kcal, cheese mozzarella stick cut ½ 50 kcal, broccoli ½ cup 26 kcal , corn 2 oz 49! Total Fat 34, Carbs 40, Protein 23, RDI 27! Complete total 545 kcal! I am trying to eat the same things that my family is eating, without going overboard. By me tracking my meals it helps me stay in control of my RDI. By posting it might help someone else. I look at y’alls post and get suggestions as to what I might want to eat! Thank Y’all and GBY!
28 Aug 18 by member: LunaBar
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