Weigh In record (no journal entry) for 17 August 2012
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2342 kcal
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Fat: 71.62g | Prot: 238.03g | Carb: 179.96g.
Breakfast: t-bone, Fresh Hot Salsa, California Avocados, Solid White Albacore Tuna in Water, Whole Grain Bread, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Plums, nectarine, Bananas. more...
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2912 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 35 minutes, Driving - 35 minutes, Standing - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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