Weigh In record (no journal entry) for 28 August 2018
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213.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1249 kcal
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Fat: 50.50g | Prot: 102.28g | Carb: 90.46g.
Breakfast: Danubio Requeijão Light, Ovo, Açúcar, Nescafé Café Solúvel Granulado Matinal. Lunch: Contra-filé, Feijão Preto Cozido, Salada de Alface com Vegetais Variados, Repolho, Alface, Legumes Cozidos. Dinner: Açúcar, Nescafé Café Solúvel Granulado Matinal, Queijo Coalho, Danubio Requeijão Light, Copacol Peito de Frango Desfiado, Ovo. Snacks/Other: DIA Manga Rosa, Brasil Frutt Castanha do Pará Natural, Nestlé Grego Light Limão. more...
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2704 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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