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Ugh, gaining weight is so disheartening but I need to remember that it’s all part of the process and I shouldn’t give up. Granted I slipped up and had an evening of drinking lots of wine and eating junk food all in an effort to emotionally support my friend. I need to remember that I can emotionally support people without me falling off track or putting health and lifestyle on the back burner. Back to the drawing bored to adjust I guess.
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237.7 lb
Lost so far: 0 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1111 kcal
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Fat: 74.48g | Prot: 52.46g | Carb: 64.94g.
Breakfast: Silk Almond Unsweetened Original, Almond Butter, President's Choice Organics Black Chia Seeds, Manitoba Harvest Hemp Hearts. Lunch: President's Choice Organics Milled Flaxseed, Hummus . Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Cauliflower Rice. more...
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gaining 1.0 lb a week
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