Weigh In record (no journal entry) for 28 August 2018
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1111 kcal
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Fat: 32.83g | Prot: 78.60g | Carb: 125.21g.
Breakfast: Extra Special Jarabe Puro de Maple, Huevo, Plátano, Avena, Santa Clara Leche Deslactosada Light. Lunch: Champiñones, La Huerta Rajas Poblanas, Tacos Dorados, Pechuga de Pollo a la Plancha, Tortillas de Harina. more...
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gaining 1.8 lb a week
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