Weigh In record (no journal entry) for 28 August 2018
|
161.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2018:
|
1451 kcal
|
Fat: 103.84g | Prot: 93.90g | Carb: 48.93g.
Breakfast: Splenda No Calorie Sweetener (Packet), PVL MCT Oil, Silk Almond Unsweetened Original, Almonds. Lunch: Almond Milk, PVL MCT Oil, Coleslaw, Bean Sprouts, Beef Steak, Broccoli, Cauliflower, Butter. Dinner: Lilydale Chicken Breast Boneless Skinless, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Snacks/Other: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Almonds. more...
|
|
1973 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|