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weighed in today after dodging the scale for moths..
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202.2 lb
Lost so far: 3.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1179 kcal
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Fat: 97.29g | Prot: 54.10g | Carb: 32.50g.
Lunch: Avocados, Canned Fish, Fried Egg with Fat, Tomatoes, Yellow Onions, Butter. Dinner: Pig's Feet, Sunflower Oil, Avocados, Spinach. more...
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gaining 0.1 lb a week
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