Weigh In record (no journal entry) for 28 August 2018
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198.6 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1097 kcal
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Fat: 25.13g | Prot: 32.40g | Carb: 183.61g.
Breakfast: Brombeeren, Johannisbeeren, Himbeeren, Milchkaffee, Weintrauben, Blaubeeren, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Kaufland Apfelmus, K-Classic Milchreis Klassische Art Zubereitet. more...
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gaining 4.2 lb a week
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