jack_the_lifter's Journal, 28 August 2018

Weigh In record (no journal entry) for 28 August 2018
145.9 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2018:
2439 kcal Fat: 33.71g | Prot: 173.21g | Carb: 359.41g.   Breakfast: Myprotein Impact Whey Protein, Avena, Lindt Cioccolato Fondente 78%. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Aia Albume d'uovo Pastorizzato, Spinaci, Farina Bianca. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Maizena, Farina Bianca, Chiquita Banana, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Sibamba Nocciole Sgusciate. more...
losing 4.6 lb a week

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