Weigh In record (no journal entry) for 28 August 2018
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160.1 lb
Lost so far: 17.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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202 kcal
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Fat: 2.05g | Prot: 19.81g | Carb: 23.97g.
Breakfast: Lidl Irländer Brot, Gefrorene Blaubeeren, Gartenkrone Himbeeren Tiefgefroren, Berchtesgadener Land Milch Fettarm, Tee, Exquisa Quarkcreme Natur 0,2%. more...
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gaining 0.4 lb a week
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Druni1960's weight history
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