Weigh In record (no journal entry) for 28 August 2018
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210.8 lb
Lost so far: 70.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1313 kcal
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Fat: 52.52g | Prot: 86.27g | Carb: 118.81g.
Breakfast: Plattpfirsich, Gekochtes Ei, SchapfenMühle Leinsamen Geschrotet , Milbona Fettarmer Joghurt Stichfest 1,5%. Lunch: Freshona Rotkohl, Sea Gold Schlemmerfilet Broccoli. Dinner: Fol Epi Caractère, Kirschtomaten, Freshona Cornichons, Dr. Oetker Götterspeise, Herta Finesse Putenbrust, Babybel Mini Babybel, Grafschafter Vollkorn Toast. Snacks/Other: Gekochtes Ei, Eismann Rocko & Rosa Eis-Mix, Corny Free Schoko (20g). more...
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steady weight
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