Weigh In record (no journal entry) for 17 August 2012
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267.5 lb
Lost so far: 38.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2046 kcal
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Fat: 82.86g | Prot: 87.56g | Carb: 226.94g.
Breakfast: Bold Pick of the Day (Venti). Lunch: Gourmet Veggie Original Pizza (Large). Dinner: Tomato Ketchup, ORE-IDA XTRA CRSPY Seasoned Crinkles, Deli Style Sliced Provolone Cheese, French Dip Au Jus Sauce, Roast Beef, Deli Sesame Hoagies, Classic Hummus Singles (Sabra), Pita Bite Crackers. Snacks/Other: Cinnamon Applesauce, Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Milk (Nonfat), Omega-3 Fish Oil. more...
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3656 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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