Weigh In record (no journal entry) for 28 August 2018
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164.9 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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2200 kcal
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Fat: 68.94g | Prot: 68.15g | Carb: 326.78g.
Breakfast: TiP H-Vollmilch 3,5%, Nesquik Kakaopulver, Kölln Haferflocken. Lunch: Tomaten, Philadelphia Doppelrahmstufe (30g), Edeka Laugenknoten. Dinner: Gut & Günstig Pesto Rosso, Vollkornnudeln (Gekocht). Snacks/Other: Mars Maltesers. more...
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losing 6.2 lb a week
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