Weigh In record (no journal entry) for 28 August 2018
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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2033 kcal
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Fat: 83.06g | Prot: 65.12g | Carb: 260.43g.
Breakfast: Шармель Зефир с Ароматом Ванили, Банан, Чай, Овсяная Каша на Воде. Lunch: Макдоналдс Нагетсы , Pizza Mia Картофель Фри, Pizza Mia Пицца Греческая, Pizza Mia Пицца Фридей, Rich Персиковый Сок. Dinner: Красные Помидоры, Белебеевский Сыр Белебеевский, Огурец (с Кожурой). more...
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3013 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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