Weigh In record (no journal entry) for 28 August 2018
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250.9 lb
Lost so far: 13.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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493 kcal
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Fat: 5.50g | Prot: 60.75g | Carb: 51.24g.
Breakfast: Äpfel, Milbona Skyr Pur. Lunch: Essiggurken, Weizenbrötchen, Gut & Günstig Lachsschinken. more...
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losing 1.9 lb a week
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