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87,6
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193.1 lb
Lost so far: 27.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1218 kcal
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Fat: 29.46g | Prot: 36.77g | Carb: 182.37g.
Breakfast: Кофе (из Молотых Зерен), Творог 5%, ВкусВилл Сыр с Голубой Плесенью «Роял Чиз». Lunch: Нектарины, Суп Овощной, Curtis Чай Зеленый, Красные Помидоры. Dinner: Жигулевское Пиво Светлое, Curtis Чай Зеленый, Инжир. Snacks/Other: Шарлотка с Яблоками, Curtis Чай Зеленый, Лукум. more...
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2272 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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