Weigh In record (no journal entry) for 27 August 2018
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250.2 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1364 kcal
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Fat: 43.79g | Prot: 129.11g | Carb: 118.03g.
Breakfast: Mamão Papaia, Filé de Frango Grelhado. Lunch: Mamão Papaia, Pepino (com Casca), Alface, Feijão Preto Cozido, Batata Doce, Filé de Frango Grelhado. Dinner: Quiche low carb, Santa Clara Ricota Fresca, Pepino (com Casca), Alface. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Body Action Whey Protein Isolate Definition, Integralmedica Glutamina, Maçã, Suco verde. more...
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3488 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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