Weigh In record (no journal entry) for 27 August 2018
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175.7 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1178 kcal
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Fat: 48.55g | Prot: 48.32g | Carb: 135.01g.
Breakfast: Marita Café Marita Verde, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Bis (7g), Sadia Mussarela, Pipoca Branca (em Óleo). Snacks/Other: President Queijo Mussarela, Pão Francês, Café com Açúcar. more...
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losing 1.0 lb a week
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Lisadonatilio's weight history
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