Weigh In record (no journal entry) for 27 August 2018
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134.9 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1298 kcal
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Fat: 41.27g | Prot: 84.41g | Carb: 144.98g.
Breakfast: Café. Lunch: Ovo de Codorna, Oderich Pepinos em Vinagre, Omelete ou Ovos Mexidos com Vegetais, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Gendai Combinado Executivo, Temaki de Salmão. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Café. more...
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gaining 0.3 lb a week
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