Stayed the same again this week but have been away for a few days - meals out, fish and chips, alcohol etc. Need to get back into it!!
|
132.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2018:
|
995 kcal
|
Fat: 35.83g | Prot: 56.71g | Carb: 96.58g.
Breakfast: Weetabix and Milk, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Morrisons Effervescent Vitamin C. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Just Free Corn Cakes, Low Fat Houmous. Dinner: Strawberries, Low Fat Coleslaw, Mayonnaise (Low Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Beef, Hard Boiled Egg. Snacks/Other: Decaf Coffee with Semi-Skimmed Milk, Sun Grown Cashew Nuts. more...
|
|
2031 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
|
steady weight
|
Comments
Well, staying the same is better than putting on!
27 Aug 18 by member: Doobrie
|
Staying the same with a few naughty meals is an achievement in itself lol!
27 Aug 18 by member: frankie_bug
|
Yes you are both quite right of course. Stayed the same by the skin of my teeth methinks!! 😅
27 Aug 18 by member: Maria Richards
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Richards's weight history
|