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gaelaaron
Journal
27 Aug 18
gaelaaron's Journal, 27 August 2018
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Como puedo quemar las calorías que consumí, que rutina me recomiendan
88.2 lb
Lost so far:
2.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2018:
1783 kcal
Fat: 71.18g | Prot: 52.40g | Carb: 233.61g.
Breakfast:
Tamal, Marinela Polvorones (13,89g), Bolillo.
Lunch:
Splenda Endulzante sin Calorías, Té de Hierbas (que No Sea de Manzanilla, Infusión), Sopa de Verduras (con Volumen Igual de Agua, Enlatada).
Snacks/Other:
Similares Simi Complex.
more...
1012 kcal
Activities & Exercise:
Cardio - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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