Weigh In record (no journal entry) for 27 August 2018
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216.3 lb
Lost so far: 10.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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580 kcal
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Fat: 23.87g | Prot: 21.65g | Carb: 73.99g.
Breakfast: Manzanas. Lunch: Banano. Dinner: SanCor Queso Crema por Salut Light, Natura Mayonesa, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Muslos de Pollo con la Piel. Snacks/Other: Alfajor. more...
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losing 3.7 lb a week
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sofiamil's weight history
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